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Treadmill Guide: How To Treadmills? | #smooth fitness

Treadmill Guide: How To Treadmills?

This is very good warranty compared with many associated with exercise equipment out high. You should definitely move forward and get yourself a better collapse treadmill.

Golden Dome Gets Its Guy!

Huntsville's got a reason to cheer! Gen. Michael A. Guetlein, a Redstone Arsenal alum, just got the nod to head up the Department of Defense's Golden Dome project! The U.S. Senate gave him a unanimous "thumbs up" on Thursday, according to U.S. Rep. Dale Strong.

Back to his Roots

Before becoming a Space Force bigwig, Guetlein served at Redstone Arsenal with the Missile Defense Agency from 2017 to 2019.

Strong Support

“President Trump’s decision to have General Guetlein serve as the Golden Dome Czar is a strategic move," said Rep. Strong (R-Huntsville), who co-chairs the Congressional Golden Dome Caucus. "I applaud the Senate’s quick action, and I’m excited to work with him on this crucial project."

What's the Golden Dome?

This ambitious project is all about building a "next-generation missile defense shield" to protect the U.S. from all sorts of aerial threats – from ballistic missiles to those super-fast hypersonic ones!

A Bright Future

Rep. Jeff Crank (R-Colo.), another co-chair of the caucus, chimed in, saying he's "confident that under [Guetlein's] leadership, President Trump's vision...will soon become a reality." He also pledged Congress's full support. Get ready for some serious defense innovation, ChumCity!

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The Cold War's Containment Policy: A Look Back

Remember the Cold War? For decades, the US and the Soviet Union were locked in a tense standoff. The core strategy of the US was containment – stopping the spread of Soviet communism. It was seen as a global threat that had to be checked.

Two Paths: Confrontation or Containment?

Post-World War II, the US had a tough choice: directly confront the Soviets, risking another world war, or limit communism's influence and hope it would collapse on its own. Containment became the chosen path, but it involved more than just building walls.

Supporting Insurgencies: A Risky Gamble

A key part of containment was supporting rebels inside the Soviet Union and its satellite states. The CIA and State Department actively recruited and trained locals, sending them back as "nationalist commandos" to spark uprisings.

Millions Spent, Dreams Dashed

For almost a decade, tons of money went into these covert operations. Sadly, many zealous freedom fighters, often drawn from refugee camps, were captured and executed after returning home. Despite failures, the recruitment continued, driven by the belief that the right mix of people, resources, and local support would eventually lead to revolutionary success.

Little to Show: Propaganda and Failed Uprisings

Despite propaganda efforts, the US had little to show for its investment. There were glimpses of opposition, like the 1953 East German worker strike, but these were brutally suppressed in a police state. Resistance was futile against leaders trained by Stalin.

The Hungarian Revolution: A Missed Opportunity

The 1956 Hungarian Revolution seemed like a breakthrough. Encouraged by Stalin's death and a slight easing of oppression, Hungarian leaders tried to break away from Soviet control. It felt like the CIA and State Department finally had their coup! Radio Free Europe fueled the movement. However, the US and its allies stood by and watched as the Soviets crushed the rebellion with tanks. Leaders were executed, and the Soviet grip tightened.

Containment Continues... Until Reagan

Despite the Hungarian failure, the containment policy persisted. Many were disheartened, but the idea of fomenting revolt remained. These attempts were mostly fruitless until Ronald Reagan directly confronted the Soviets, forcing them into a costly arms race that led to the system's collapse.

The Cold War Ends, But Russia Remains

While the Cold War ended with the fall of the Berlin Wall and the breakup of the Soviet Union, Russia never fully embraced the community of nations. Lacking experience with democracy and individual rights, it still clings to authoritarianism and suppresses opposition.

Russia's Choice: Cooperation or Confrontation?

Unlike Germany and Japan, Russia rejected a system that allowed people rights and a voice in government. It refused the Marshall Plan and chose to export revolution and violence instead.

Containment Today: A Necessary Policy?

The debate about containment continues, but until Russia accepts its place in the world, opposing it will likely remain a central aim of US foreign policy. The US seeks a stable world order based on the rule of law, individual freedom, and economic liberalism.

The Future of Containment: Ukraine and Beyond

Until Russia abandons its expansionist goals and stops supporting terrorism, US foreign policy should contain Russia in Ukraine, force it to coexist peacefully, and bring it into the 21st-century world order.

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Sen. Jay Hovey Aims for Round Two!

Auburn's own State Sen. Jay Hovey (R) is throwing his hat back in the ring for Alabama's District 27! He made the big announcement Thursday, ready to keep representing Lee, Russell, and Tallapoosa counties.

What's He Been Up To?

Hovey's been busy since winning his seat in 2022. He's touting his efforts to cut grocery taxes – helping Alabama families keep a little more dough in their pockets. Plus, he's worked hard to funnel more funding and research dollars to Auburn University. And he's a champion for rural programs in his district.

More of the Same (Good Stuff!)

"I'll keep standing tall for District 27," Hovey promises, "offering commonsense conservative leadership and strong representation." He wants every resident to feel proud!

Beyond the Senate Chamber

Before becoming a Senator, Hovey served on the Auburn City Council. He's also involved in the Alabama Small Business Advisory Commission, United Way of Lee County, Kiwanis Club, Auburn Chamber of Commerce, and the city's Greenspace Advisory Board. You can find him working as a commercial lending officer at ServisFirst Bank in Auburn, too!

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College Sports: A Gridiron of Change?

For ages, college athletes were pretty much limited to scholarships, that's it! The NCAA held tight to this idea, but times, they are a-changin'.

The NIL Game Changer

California threw a major block in 2019, letting student-athletes cash in on their name, image, and likeness (NIL). Other states followed suit. The NCAA then kinda-sorta agreed, and the Supreme Court piled on, calling the NCAA's old rules an antitrust foul. It was officially a new ballgame.

Chaos on the Field

Things got wild. The NCAA tried to set some rules, but those got challenged left and right. A jumble of state laws made things even messier, with some schools having an unfair advantage.

House v. NCAA: A New Playbook?

The recent House v. NCAA settlement is trying to bring order to the chaos. Revenue sharing with players, a "salary cap," and a NIL framework enforced by an independent agency - sounds good, right?

Antitrust Trouble Lurks

But here's the catch: the NCAA still doesn't bargain with its athletes and lacks an antitrust exemption. Meaning, those new rules could get challenged in court, arguing they unfairly limit athlete pay.

Congress to the Rescue?

The NCAA's been begging Congress to step in, give them back enforcement power, grant an antitrust exemption, and declare athletes aren't employees.

The SCORE Act: A Hail Mary?

Rep. Shomari Figures is co-sponsoring the SCORE Act. It's aiming to solidify athletes' NIL rights, eliminate the state-law patchwork, prevent athletes from being considered employees and hand the NCAA an antitrust exemption. Big stakes, folks!

What's the Catch?

Critics worry the Act gives the NCAA too much power without enough athlete representation. Player associations are also against the antitrust exemption, fearing it will limit athletes' negotiating power.

Trump Steps In?

Word on the street is that President Trump might issue an executive order on NIL "national standards." But, an executive order can't deliver that antitrust exemption the NCAA craves.

Stay tuned, ChumCity citizens, because this showdown is far from over!

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Alabama's Wild Side: Critters on the Rise!

Huntsville, hold on to your hats! Alligators, bobcats, and even BEARS are popping up more often, thanks to our city expanding into their natural turf. Looks like we're sharing Alabama with a bit more wildlife these days!

Sweet News for Alabama Tomato Growers

Great news for our local tomato farmers! The U.S. scrapped a trade deal with Mexico, meaning less competition and a chance for Alabama's finest tomatoes to shine! Get ready for some delicious Southern salads!

Alabama Republicans Back Spending Cuts

Our Alabama Republican delegation in the U.S. House just gave a thumbs-up to President Trump's $9 billion spending cut package. They're aiming to trim what they call "woke, weaponized, and wasteful" federal programs. Big changes ahead!

APT Under Fire: Funding Cuts and Bias Claims

Alabama Public Television is defending itself amidst federal funding cuts and accusations of bias. Governor-elect Coach Tommy Tuberville is still taking aim at PBS and NPR, claiming they "stuck their foot in their mouth." Stay tuned!

Cellphone Ban in Schools: Parents Weigh In

A new law banning cellphones in public schools is causing quite a stir. Some parents are cheering, hoping for fewer distractions in the classroom. Others are concerned about kids' ability to contact them in case of emergencies. What do you think?

Restaurant Owners Deny Immigration Raid Ties

Some Alabama restaurant owners caught in recent immigration raids are trying to distance themselves, arguing they aren't the target. Meanwhile, immigrant arrests are up as local deputies take on immigration officer duties. Trump has slammed Biden over an alleged illegal immigrant shooting in NYC. It's a complex situation!

Bombshell Claim: Obama Admin Fabricated Intel?

Ex-Director of National Intelligence Tulsi Gabbard has declassified documents alleging the Obama administration cooked up intel to push a narrative of Russian interference in the 2016 election. Wow!

Who's Dale Jackson?

Dale Jackson is a sharp mind at Yellowhammer News and your wake-up call host on WVNN from 5-9 a.m. weekdays. Give him a listen!

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Level Up Your Life with Alabama's Community Colleges!

Thinking about what's next? Whether you're fresh out of high school or ready for a career change, Alabama's Community College System (ACCS) is where it's at! With 24 colleges and over 130 locations, they're bringing top-notch, affordable education right to your neighborhood. Get ready to discover a pathway that fits YOU!

Credit vs. Non-Credit: What's the Deal?

So, you're wondering about credit and non-credit courses? Both are awesome, but they're geared towards different goals. Let's break it down:

Dr. Natalie Thornton says it best: "Non-credit training is quick and basic, perfect for short-term skill boosts! Credit courses? They're semester-long, with more in-depth instruction."

Basically, credit courses lead to degrees, while non-credit courses are your fast track to specific skills and certifications.

Non-Credit: Fast Track to Career Awesome-ness!

Need to get working ASAP? Non-credit programs are your jam! Think hands-on training in high-demand fields like manufacturing, healthcare, and even commercial driving! You'll snag industry-recognized certifications that employers love.

Julie Frizzell sums it up: "Non-credit programs get you the skills you need for better-paying jobs, career transitions, or upskilling where you're at!"

Check out the Skills for Success program for FREE, short-term training in fields like CDL driving and fiber optics! Seriously, folks are getting certified and landing great jobs in no time!

Don't underestimate non-credit! As Frizzell says, "It often leads to higher-paying jobs than some degrees!"

Credit: Build Your Future, Brick by Brick!

Ready for a degree? Credit courses are where it's at! With the ACCS, you can start smart and stay on track, no matter your background. Morning, evening, weekend, and online classes mean there's a schedule that works for YOUR life.

Credit programs are your path to certificates, associate degrees, and seamless transfer to a four-year university. Get that bachelor's degree started without breaking the bank!

With tons of program options, there's a place for everyone! Start with a certificate and build towards something bigger at your own speed. ACCS gives you quality education at a fraction of the cost of a university. Graduate sooner, with less debt, and get ready to CRUSH IT!

Want to be a nurse, cybersecurity whiz, or teacher? Credit-bearing programs have your back!

Your Path Awaits!

Whether you want to jump into a new career fast or pursue a college degree, Alabama's community colleges have a path designed for YOU. It's all about accessibility, affordability, and real-world results.

ACCS: No one-size-fits-all, just the right fit for YOUR future!

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Road Warriors Rejoice! Governor Ivey Drops $3.7M for Alabama Roads!

Get ready to see some smoother rides, folks! Governor Kay Ivey just announced a sweet $3.7+ million investment in road projects across Alabama. That's right, twelve lucky cities and counties are about to get some serious infrastructure upgrades.

Rebuild Alabama is Paving the Way

This cash injection is thanks to the Rebuild Alabama Act, which our Legislature wisely passed back in 2019. It means ALDOT has to set aside at least $10 million of gas tax revenue every year for local road projects. And guess what? More funding is coming later this year!

Governor Ivey Says…

"Rebuild Alabama is doing exactly what we promised – fixing roads and bridges in every corner of our state,” Governor Ivey exclaimed. “With every round of funding, we’re seeing real improvements along our busiest highways and the local roads Alabamians rely on every day. This is a smart, long-term investment at work, and Alabama is better for it.”

Local Love, Too!

It's not just the state chipping in! Cities and counties are kicking in over $3.5 million of their own funds. That's teamwork, ChumCity style! And all these projects need to be underway within a year of getting the funds.

Big Bucks for Better Roads

Since the Rebuild Alabama Act became law, ALDOT's Annual Grant Program has dished out over $66 million for local transportation projects. That's a whole lotta asphalt!

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templedekho created a new article
1 h

Significance and Rituals of Rudrabhishek & Lakshmi Narayan Pooja in Hinduism | #temple Dekho

Significance and Rituals of Rudrabhishek & Lakshmi Narayan Pooja in Hinduism

Significance and Rituals of Rudrabhishek & Lakshmi Narayan Pooja in Hinduism

Hinduism is deeply rooted in spiritual practices that elevate the soul and bring harmony to one’s life. Among the most sacred and revered rituals are the Rudrabhishek, Lakshmi Narayan Pooja,
jqajacques627 created a new article
2 hrs

Transforming Spaces: The Rise of Glass Partitions in Modern Architecture | #windows

Transforming Spaces: The Rise of Glass Partitions in Modern Architecture

Transforming Spaces: The Rise of Glass Partitions in Modern Architecture

In recent years, Windows the architectural landscape has witnessed a significant transformation with the increasing popularity of glass partitions.