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How to Create Durable Habits for Optimal Health
https://happyandhealthy.cc/how....-to-create-durable-h

How to Create Durable Habits for Optimal Health - The health and fitness site designed to be your personal trainer, nutritionist and life coach all rolled into one.

happyandhealthy.cc

How to Create Durable Habits for Optimal Health - The health and fitness site designed to be your personal trainer, nutritionist and life coach all rolled into one.

Many people find it difficult to keep up good behaviors, but you may create lifelong habits with the correct techniques. This manual examines the science behind habits and useful strategies for maintaining them.

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