Mental health stigma, deeply rooted in misconceptions, discrimination, and fear, has hindered open discussions and access to care. Advocacy efforts aim to destigmatize mental health, promoting understanding and empathy. Initiatives like "Bell Let's Talk" and "Time to Change" encourage dialogue. Celebrities and public figures sharing their experiences amplify the message. However, challenges persist, necessitating continued advocacy, policy changes, and community support to ensure that mental health is treated with the same importance as physical well-being in society.