Mindfulness meditation is a technique focused on cultivating present-moment awareness and mental clarity. Practitioners typically find a quiet space, sit comfortably, and direct their attention to their breath or bodily sensations. When thoughts arise, they're acknowledged without judgment and gently redirected to the focal point. This practice promotes stress reduction, improved focus, and emotional regulation. Mindfulness can be integrated into daily routines or engaged in structured sessions. Variations include body scan, loving-kindness meditation, and mindful walking.
Like
Comment
Share
