Lower back pain is one of the most common health complaints affecting people of all ages. Whether it’s caused by poor posture, prolonged sitting, a sedentary lifestyle, or an injury, the discomfort can be persistent and debilitating. Physiotherapy is a proven, non-invasive solution that addresses the root causes of lower back pain and promotes long-term recovery.
What Causes Lower Back Pain?
Lower back pain can stem from various issues, including:
Muscle strain or ligament sprain
Poor posture, especially during prolonged sitting
Herniated or slipped discs
Degenerative disc disease
Sciatica
Weak core muscles
Inflammation or arthritis
Regardless of the cause, untreated lower back pain can affect your daily activities and reduce your overall quality of life.
How Physiotherapy Helps
Physiotherapy focuses on restoring movement, reducing pain, and improving function through tailored exercises and hands-on treatments. When it comes to lower back pain, physiotherapy clinic Singapore take a comprehensive approach, starting with a detailed assessment to understand the pain’s origin and how it affects your movement.
Key physiotherapy treatments include:
Manual Therapy
This involves hands-on techniques such as spinal mobilisation, soft tissue massage, or joint manipulation to relieve stiffness, improve flexibility, and reduce pain.Stretching and Strengthening Exercises
Physiotherapists guide you through exercises that target the muscles supporting the spine, especially the core, hips, and lower back. Strengthening these muscles helps stabilize the spine and prevent future injuries.Posture and Ergonomic Training
Poor posture is a leading cause of lower back pain. Physiotherapists offer posture correction guidance and educate patients on ergonomic setups for their workspace, especially important for office workers.Heat, Ice, and Electrotherapy
Modalities like ultrasound or TENS (transcutaneous electrical nerve stimulation) may be used to reduce inflammation, relieve muscle spasms, and manage pain.Education and Lifestyle Advice
Patients are empowered with knowledge about their condition and lifestyle changes that support recovery, such as proper lifting techniques, maintaining a healthy weight, and staying active.
Benefits of Physiotherapy
Reduces and manages pain without medication
Improves mobility and flexibility
Strengthens core and back muscles
Prevents recurrence through education and exercise
Enhances quality of life and daily function
When to See a Physiotherapist
If your lower back pain lasts more than a few days, recurs frequently, or limits your daily activities, it’s time to consult a physiotherapist. Early intervention leads to faster recovery and prevents chronic issues.
Physiotherapy offers a holistic and effective approach by physiotherapy for lower back pain. With consistent treatment and guidance, you can regain your strength, improve your posture, and enjoy a pain-free life.
