Social media's impact on mental health is profound. Excessive use can lead to feelings of loneliness, anxiety, and depression. The constant comparison to curated online personas may erode self-esteem. Cyberbullying exacerbates these issues, causing emotional distress. However, social platforms can also provide support communities and resources for mental health awareness. It's crucial to balance online interactions with real-world connections and establish healthy usage habits. Mindful consumption and digital detoxes are strategies to mitigate negative effects, promoting a more positive relationship between social media.
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