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Calories In vs Calories Out: Does It Really Determine Weight Loss? | #weight Management #nutrition Science #calorie Tracking

Calories In vs Calories Out: Does It Really Determine Weight Loss?

Calories In vs Calories Out: Does It Really Determine Weight Loss?

Explore the science behind Calories In vs Calories Out and learn how energy balance affects your weight, metabolism, and overall health. Understand the truth behind calorie intake, calorie burn, and why not all calories are created equal.